Prayer: anchor in storm of distractions

Archbishop Aquila

Did you know that we see hundreds if not thousands of advertisements a day? In fact, the consensus among marketing researchers is that you might see or hear as many as 4,000 per day. We are bombarded by messages and at the same time we are confronted with St. Paul’s message to the Thessalonians – “Rejoice always. Pray without ceasing. In all circumstances give thanks, for this is the will of God for you in Christ Jesus” (1 Thess. 5:16-18).

This column is the third and final installment in the series I have written about Pope Francis’ apostolic exhortation Gaudete et Exsultate (Rejoice and Be Glad), which aims to inspire all people to holiness. As I explained in the previous column, this week I am reflecting on the sections “In Constant Prayer” and “Combat and Vigilance.” I have chosen to focus on these specific sections because they address how Christians should interact with and view the world we live in. And questions about our worldview are especially important as the truth becomes harder to discover with the flood of information we experience.

Pope Francis dedicates the last section of his chapter on holiness to the theme, “In Constant Prayer.” Like St. Paul’s exhortation to pray continually, this sounds impossible, and it would be if we had to rely on our own weak powers of concentration and strength. But we know that “with God all things are possible” (Mt. 19:26). This challenge is so important that Pope Francis says: “I do not believe in holiness without prayer” (GE, 147).

The battle that each of us faces every day and every minute is between the immediate surroundings of this world and the supernatural realities that are simultaneously at work. We tend to focus on what we can see and forget about what we cannot see. Pope Francis writes, “The saints are distinguished by a spirit of prayer and a need for communion with God. They find an exclusive concern with this world to be narrow and stifling, and, amid their own concerns and commitments, they long for God, losing themselves in praise and contemplation of the Lord” (GE, 147).

Being in continuous prayer does not mean reciting prayers at every moment or always experiencing intense emotions, rather it means remaining in the presence of God in whatever we do. We make God the end of every action, thought or word. The Holy Father cites St. John of the Cross to describe this way of living: “Try to be continuous in prayer, and in the midst of bodily exercises do not leave it. Whether you eat, drink, talk with others, or do anything, always go to God and attach your heart to him” (GE, 148).

The secret to remaining connected to God in every moment is one’s relationship with the Holy Trinity. When you know in your heart that your most fundamental identity is as a son or daughter of God the Father, you are able to spend time in silence, resting in the presence of the Holy Spirit and attentively listening to his Word. “In that silence, we can discern, in the light of the Spirit, the paths of holiness to which the Lord is calling us,” (GE, 150) Pope Francis says.

The time spent encountering each person of the Holy Trinity is what sets our hearts on fire and heals us. It deepens reality and enlivens our experience of it. The Pope draws upon a beautiful experience of St. Therese of Lisieux to describe how a community can be transformed in this way. “One winter night,” St. Therese recalls, “I was carrying out my little duty as usual… Suddenly, I heard off in the distance the harmonious sound of a musical instrument. I then pictured a well-lighted drawing room, brilliantly gilded, filled with elegantly dressed young ladies conversing together and conferring upon each other all sorts of compliments and other worldly remarks. Then my glance fell upon the poor invalid whom I was supporting. Instead of the beautiful strains of music I heard only her occasional complaints… I cannot express in words what happened in my soul; what I know is that the Lord illumined it with rays of truth which so surpassed the dark brilliance of earthly feasts that I could not believe my happiness” (GE, 145).

The Holy Father also recognizes there is a constant battle waged by the devil to draw us away from this God-centered way of living. At the beginning of Chapter Five on spiritual combat, Pope Francis makes a point of saying that when we speak of the battle with evil, the Church is not just talking about confronting a worldly mentality or striving to overcome human weaknesses (cf. GE, 158-159). Satan is real; he is “a personal being who assails us” (GE, 160). This is demonstrated, the Pope explains, by the sheer destructive power of the evil one in the world around us.

At the same time, we should not be intimidated by the battle, since we know that Jesus conquered sin, death and Satan through the cross. “Those who choose to remain neutral, who are satisfied with little, who renounce the ideal of giving themselves generously to the Lord, will never hold out” (GE, 163). The key is to engage in the fight by depending on Jesus, cultivating all that is good, true and beautiful, deepening our prayer life and growing in love.

As we begin the less structured time of summer, I pray that you will fortify yourself with the armor of continual prayer, so that you and the people you influence will be drawn closer to Jesus Christ. I invite you to grow in your devotion and attention to the Eucharist and to pray the Rosary with your family. May Pope Francis’ words in Evangelii Gaudium inspire you to take up this challenge. “Christian triumph is always a cross, yet a cross which is at the same time a victorious banner, borne with aggressive tenderness against the assaults of evil” (EG, 85).

COMING UP: Swole.Catholic helps people strengthen body and soul

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St. Augustine once said, “Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.”

Humans are both body and soul and both must be strengthened. This is the reason for the existence of Swole.Catholic, a group of people who dedicate themselves to nurturing their soul while strengthening their body, and through their ministry, motivate others to do the same.

According to Paul McDonald, founder of Swole.Catholic, they focus on encouraging faithful fitness. “We must take care of our temple of the Holy Spirit, because our bodies are one of God’s greatest gifts to us,” he said.

McDonald solidified the idea of faith and fitness when he was a sophomore in college. While “going through a huge moment in my life, at the same time I was really learning about the gym and learning ethical statements on my own. Both things clicked together,” he told the Denver Catholic. As a young guy, he started bible studies, and in those studies, he always had an analogy back to the gym.

He decided to make shirts for him and the guys in the bible study during his senior year. The shirts ended up becoming good conversation starters, and he decided he needed to do something with it — evangelize and motivate others to take care of their body and soul.

Thus Swole.Catholic was born. “Swole” is a slang term for bulking one’s muscles up from going to the gym, and of course, the Catholic part is self-explanatory — not only because of the Church but also for our faith and how it defines us in all we do. Swole.Catholic launched officially in Jan 2017.

The ministry consists of a website which provides resources to helps people with Catholic gyms, Catholic workouts, Catholic trainers, podcasts as well as workout wear.

The workout wear works as an evangelization tool. The word “Catholic” is printed on the front of the shirts and a bible verse is placed on the back.

“This raises questions or interest in others. It also works as a reminder of the purpose of the workout,” McDonald said. He added, “Most of the gyms we are going to have mirrors and all that, making you focus into yourself.” But the real purpose of the workout, as the members of Swole.Catholic say, is to strengthen your body and soul to live a healthy life.

Swole.Catholic also has rosary bands, a simple decade wrist band that people can wear while they workout and be flipped off at any time to pray a quick decade.

“Because everyone’s faith journey is different and everyone’s fitness journey is different, what we are trying to do is connect people with people [for them] to be able to have the correct support with their faith and fitness,” McDonald said.

That is why Swole.Catholic now has outposts around the country, with passionate Catholic members who love to help and inspire others in the fitness world while pursuing God in everything they do.

“Each one has its own flavor,” McDonald said. “In Florida we have a rosary run group where a bunch of girls meet up and pray rosary while they go for a run.” Among the outposts, there is also a group of guys in North Dakota who do a bible study and lift together. Similar to these two groups, members from other states have formed their own Catholic fitness groups and are now part of Swole.Catholic, including in Texas, Indiana, Kentucky, Pennsylvania, Virginia, Ohio and Wyoming and more.

“We encourage faithful fitness,” McDonald concluded. “We think your fitness fits in your faith as much as faith fits in your fitness. We are body and soul and we need to be building both.”

To join a group or a workout, visit swolecatholic.com or find them on Facebook.