Swole.Catholic helps people strengthen body and soul

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St. Augustine once said, “Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.”

Humans are both body and soul and both must be strengthened. This is the reason for the existence of Swole.Catholic, a group of people who dedicate themselves to nurturing their soul while strengthening their body, and through their ministry, motivate others to do the same.

According to Paul McDonald, founder of Swole.Catholic, they focus on encouraging faithful fitness. “We must take care of our temple of the Holy Spirit, because our bodies are one of God’s greatest gifts to us,” he said.

McDonald solidified the idea of faith and fitness when he was a sophomore in college. While “going through a huge moment in my life, at the same time I was really learning about the gym and learning ethical statements on my own. Both things clicked together,” he told the Denver Catholic. As a young guy, he started bible studies, and in those studies, he always had an analogy back to the gym.

He decided to make shirts for him and the guys in the bible study during his senior year. The shirts ended up becoming good conversation starters, and he decided he needed to do something with it — evangelize and motivate others to take care of their body and soul.

Thus Swole.Catholic was born. “Swole” is a slang term for bulking one’s muscles up from going to the gym, and of course, the Catholic part is self-explanatory — not only because of the Church but also for our faith and how it defines us in all we do. Swole.Catholic launched officially in Jan 2017.

The ministry consists of a website which provides resources to helps people with Catholic gyms, Catholic workouts, Catholic trainers, podcasts as well as workout wear.

The workout wear works as an evangelization tool. The word “Catholic” is printed on the front of the shirts and a bible verse is placed on the back.

“This raises questions or interest in others. It also works as a reminder of the purpose of the workout,” McDonald said. He added, “Most of the gyms we are going to have mirrors and all that, making you focus into yourself.” But the real purpose of the workout, as the members of Swole.Catholic say, is to strengthen your body and soul to live a healthy life.

Swole.Catholic also has rosary bands, a simple decade wrist band that people can wear while they workout and be flipped off at any time to pray a quick decade.

“Because everyone’s faith journey is different and everyone’s fitness journey is different, what we are trying to do is connect people with people [for them] to be able to have the correct support with their faith and fitness,” McDonald said.

That is why Swole.Catholic now has outposts around the country, with passionate Catholic members who love to help and inspire others in the fitness world while pursuing God in everything they do.

“Each one has its own flavor,” McDonald said. “In Florida we have a rosary run group where a bunch of girls meet up and pray rosary while they go for a run.” Among the outposts, there is also a group of guys in North Dakota who do a bible study and lift together. Similar to these two groups, members from other states have formed their own Catholic fitness groups and are now part of Swole.Catholic, including in Texas, Indiana, Kentucky, Pennsylvania, Virginia, Ohio and Wyoming and more.

“We encourage faithful fitness,” McDonald concluded. “We think your fitness fits in your faith as much as faith fits in your fitness. We are body and soul and we need to be building both.”

To join a group or a workout, visit swolecatholic.com or find them on Facebook.

COMING UP: The Pell case: Developments down under

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In three weeks, a panel of senior judges will hear Cardinal George Pell’s appeal of the unjust verdict rendered against him at his retrial in March, when he was convicted of “historical sexual abuse.” That conviction did not come close to meeting the criterion of guilt “beyond a reasonable doubt,” which is fundamental to criminal law in any rightly-ordered society. The prosecution offered no corroborating evidence sustaining the complainant’s charge. The defense demolished the prosecution’s case, as witness after witness testified that the alleged abuse simply could not have happened under the circumstances charged — in a busy cathedral after Mass, in a secured space.

Yet the jury, which may have ignored instructions from the trial judge as to how evidence should be construed, returned a unanimous verdict of guilty. At the cardinal’s sentencing, the trial judge never once said that he agreed with the jury’s verdict; he did say, multiple times, that he was simply doing what the law required him to do. Cardinal Pell’s appeal will be just as devastating to the prosecution’s case as was his defense at both his first trial (which ended with a hung jury, believed to have favored acquittal) and the retrial. What friends of the cardinal, friends of Australia, and friends of justice must hope is that the appellate judges will get right what the retrial jury manifestly got wrong.

That will not be easy, for the appellate judges will have been subjected to the same public and media hysteria over Cardinal Pell that was indisputably a factor in his conviction on charges demonstrated to be, literally, incredible. Those appellate judges will also know, however, that the reputation of the Australian criminal justice system is at stake in this appeal. And it may be hoped that those judges will display the courage and grit in the face of incoming fire that the rest of the Anglosphere has associated with “Australia” since the Gallipoli campaign in World War I.

In jail for two months now, the cardinal has displayed a remarkable equanimity and good cheer that can only come from a clear conscience. The Melbourne Assessment Prison allows its distinguished prisoner few visitors, beyond his legal team; but those who have gone to the prison intending to cheer up a friend have, in correspondence with me, testified to having found themselves cheered and consoled by Cardinal Pell — a man whose spiritual life was deeply influenced by the examples of Bishop John Fisher and Sir Thomas More during Henry VIII’s persecution of the Church in 16th-century England. The impact of over a half-century of reflection on those epic figures is now being displayed to Cardinal Pell’s visitors and jailers, during what he describes as his extended “retreat.”

Around the world, and in Australia itself, calmer spirits than those baying for George Pell’s blood (and behaving precisely like the deranged French bigots who cheered when the innocent Captain Alfred Dreyfus was condemned to a living death on Devil’s Island) have surfaced new oddities — to put it gently — surrounding the Pell Case.

How is it, for example, that the complainant’s description of the sexual assault he alleges Cardinal Pell committed bears a striking resemblance — to put it gently, again — to an incident of clerical sexual abuse described in Rolling Stone in 2011? How is it that edited transcripts of a post-conviction phone conversation between the cardinal and his cathedral master of ceremonies (who had testified to the sheer physical impossibility of the charges against Pell being true) got into the hands (and thence into the newspaper writing) of a reporter with a history of anti-Pell bias and polemic? What is the web of relationships among the virulently anti-Pell sectors of the Australian media, the police in the state of Victoria, and senior Australian political figures with longstanding grievances against the politically incorrect George Pell? What is the relationship between the local Get Pell gang and those with much to lose from his efforts to clean up the Vatican’s finances?

And what is the state of serious investigative journalism in Australia, when these matters are only investigated by small-circulation journals and independent researchers?

An “unsafe” verdict in Australia is one a jury could not rationally have reached. Friends of truth must hope that the appellate judges, tuning out the mob, will begin to restore safety and rationality to public life Down Under in June.

Featured image by CON CHRONIS/AFP/Getty Images