Swole.Catholic helps people strengthen body and soul

St. Augustine once said, “Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow.”

Humans are both body and soul and both must be strengthened. This is the reason for the existence of Swole.Catholic, a group of people who dedicate themselves to nurturing their soul while strengthening their body, and through their ministry, motivate others to do the same.

According to Paul McDonald, founder of Swole.Catholic, they focus on encouraging faithful fitness. “We must take care of our temple of the Holy Spirit, because our bodies are one of God’s greatest gifts to us,” he said.

McDonald solidified the idea of faith and fitness when he was a sophomore in college. While “going through a huge moment in my life, at the same time I was really learning about the gym and learning ethical statements on my own. Both things clicked together,” he told the Denver Catholic. As a young guy, he started bible studies, and in those studies, he always had an analogy back to the gym.

He decided to make shirts for him and the guys in the bible study during his senior year. The shirts ended up becoming good conversation starters, and he decided he needed to do something with it — evangelize and motivate others to take care of their body and soul.

Thus Swole.Catholic was born. “Swole” is a slang term for bulking one’s muscles up from going to the gym, and of course, the Catholic part is self-explanatory — not only because of the Church but also for our faith and how it defines us in all we do. Swole.Catholic launched officially in Jan 2017.

The ministry consists of a website which provides resources to helps people with Catholic gyms, Catholic workouts, Catholic trainers, podcasts as well as workout wear.

The workout wear works as an evangelization tool. The word “Catholic” is printed on the front of the shirts and a bible verse is placed on the back.

“This raises questions or interest in others. It also works as a reminder of the purpose of the workout,” McDonald said. He added, “Most of the gyms we are going to have mirrors and all that, making you focus into yourself.” But the real purpose of the workout, as the members of Swole.Catholic say, is to strengthen your body and soul to live a healthy life.

Swole.Catholic also has rosary bands, a simple decade wrist band that people can wear while they workout and be flipped off at any time to pray a quick decade.

“Because everyone’s faith journey is different and everyone’s fitness journey is different, what we are trying to do is connect people with people [for them] to be able to have the correct support with their faith and fitness,” McDonald said.

That is why Swole.Catholic now has outposts around the country, with passionate Catholic members who love to help and inspire others in the fitness world while pursuing God in everything they do.

“Each one has its own flavor,” McDonald said. “In Florida we have a rosary run group where a bunch of girls meet up and pray rosary while they go for a run.” Among the outposts, there is also a group of guys in North Dakota who do a bible study and lift together. Similar to these two groups, members from other states have formed their own Catholic fitness groups and are now part of Swole.Catholic, including in Texas, Indiana, Kentucky, Pennsylvania, Virginia, Ohio and Wyoming and more.

“We encourage faithful fitness,” McDonald concluded. “We think your fitness fits in your faith as much as faith fits in your fitness. We are body and soul and we need to be building both.”

To join a group or a workout, visit swolecatholic.com or find them on Facebook.

COMING UP: Centro San Juan Diego to celebrate its ‘Quinceañera’ Oct. 11

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“The more prosperous nations are obliged… to welcome the foreigner in search of the security and the means of livelihood which he cannot find in his country of origin” (CCC 2241).

With the teaching of the Catechism of the Catholic Church in mind and the vision and mission of answering the Church’s call to welcome and aid the newcomers, Archbishop Charles Chaput and Monsignor José Gómez created Centro San Juan Diego in 2003.

Fifteen years later, the mission of Centro continues more urgently than ever. On Oct. 11, the institution will celebrate its 15th birthday — or as it’s called among Hispanics, its ‘Quinceañera.’

Centro was created to meet the urgent needs of the growing Hispanic immigrant community in Colorado after the arrival of what was considered one of the largest wave of immigrants to the U.S. between 1996 and 2004, explained Juan Carlos Reyes, Executive Director of Centro San Juan Diego.

“The creation of Centro was necessary, not only so Catholic immigrants could find the Church welcoming them, opening its doors and helping them to actively participate in the Church’s life, but also, for the immigrant community in general, regardless of their faith, to offer them an area of social work,” Reyes explained.

Since its creation, Centro has helped thousands of people. In fact, nearly 5,000 Hispanics reach out to Centro every year to receive faith formation and educational services. With the Pastoral Institute, the family, children’s and young adult’s ministries, and the educational and leadership programs, Centro has become the main resource center for both long-term residents and newcomers in Colorado.

At Centro, students start by learning English, preparing for their citizenship, and/or becoming entrepreneurs by attending small business classes.

Twice a month, Centro offers a legal night (Noche Legal) to provide legal advice from lawyers in different areas of law to those seeking help but with no financial means to do so.  During tax season, Centro provides tax preparation services at a low cost. Additionally, a tax preparer certification is available for those who want to pursue it.

“One of the programs that has given us more recognition is the partnership Centro has with Universidad Popular Autónoma del Estado de Puebla (UPAEP), a university in Puebla, Mexico that offers bachelor’s and master’s degrees in Spanish that are valid in both countries,” said Reyes. This partnership began in 2012 and provides online education at low cost to any Spanish-speaking individual, regardless of their citizenship status.

A positive effect on families

One of the most touching testimonies shared by a Centro student came from Monica Chavez, who was the first graduate from the UPAEP program.

“During her graduation ceremony speech, she paused and, addressing her children, she said, ‘There are no excuses now [for them not to graduate],’” recalled Reyes. “The services at Centro are offered to help families, to help parents be the best parents they can be. The education this student [received] has had a direct effect on her life. We are almost certain that her children will graduate [due to her mother’s example].”

Centro San Juan Diego’s mission is continuous. Earlier this year, the “Sister Alicia V. Cuarón Education Fund” was created to honor the legacy of Sister Alicia V. Cuarón, the founder of the previous family services program and a lifelong advocate for Hispanic issues in business, leadership and empowerment. The education fund supports the family services and programs at Centro.

“This education fund is an effective tool to respond to the Church’s call to help immigrants, regardless of their ethnicity or economic status,” stated Reyes.

The future of Centro

When asked about Centro’s future, Reyes enthusiastically responded that among its promising plans, there is a great opportunity “to establish regional offices on the Eastern Plains and Western slope to reach the immigrant community in those areas.” They also plan “to extend vocation and education courses through the archdiocese and create new programs that will address the growing and diverse needs of immigrants, such as education, leadership development, job training and readiness, while ensuring easy access to its award-winning services.”